Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…
Exercise and advice following the birth of your baby
Exercise and advice following the birth of your baby A4 PDF (cht.nhs.uk)
Exercise and advice following the Caesarean birth of your baby
…
Fibromyalgia is a form of chronic pain.
Chronic pain (sometimes known as persistent pain) is pain that lasts for more than 3 months. Chronic pain can be split into primary and secondary…
Hypermobile joints are common in the general population and many individuals with hypermobility do not experience any significant difficulties. In fact, in many situations such as sportspeople and…
Rheumatoid arthritis is a long-term auto- immune condition that causes pain, swelling and stiffness in the joints. Inflammation is a normal tissue healing process that usually starts with an…
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures.
Usually, people will be referred to physiotherapy after a fracture, including spinal…
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