The lateral ligament complex of the ankle is the most commonly injured set of ligaments in the body. It is situated on the outside aspect of the ankle, running from the ankle bone and fanning…
The calf complex is actually made up of two muscles – the Gastrocnemius and the Soleus. They both form the muscle at the back of the lower leg and attach into the Achilles tendon and are…
The Ankle Joint
The ankle is actually made up of two joints – the talocrural join and the subtalar joint. The Talocrural joint is where the bottom of your shin bone (tibia) and your foot meets (the…
Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles…
Tibialis posterior tendinopathy (also known as tibialis posterior dysfunction) is a common condition. It develops when the tendon of tibialis posterior becomes injured. The tibialis posterior…
Introduction and Level 1
Level 2
Level 3
Stretches and Foam Roller
What is Plantar Heel Pain/Fascia Pain?
The Plantar fascia is a band of collagen tissue that connects between your heel and your…
Video: Introduction
Video: how to manage your back pain
Video: if your back pain doesn’t improve
Video: knee hugging
Video: knee rolling
Video: Pelvic Tilting
Video: Thoracic Rotation
Video:…
The medical term for sciatica is lumbar radiculopathy. What you are experiencing is irritation of one (or more) of the nerves in the low back, also called the lumbar region. Nerve irritation can…
Video: Introduction
Video: Knee Hugging
Video: Advice - if your back pain doesn't improve
Video: Bridging
Video: Advice - How to manage your back pain
Video: Knee Rolling
Video: Pelvic…
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures. Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…
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