Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…
Pelvic girdle pain (PGP, previously known as SPD)
Pelvic girdle pain (PGP, previously known as SPD) – during pregnancy pain/discomfort can be experienced in the joints of the pelvis causing…
Exercise and advice following the birth of your baby
Exercise and advice following the birth of your baby A4 PDF (cht.nhs.uk)
Exercise and advice following the Caesarean birth of your baby
…
Stress Urinary Incontinence (SUI)
Stress Urinary Incontinence occurs when more pressure is put on the bladder than the pelvic floor muscles and urethral sphincter are able to withstand. This results…
Fibromyalgia is a form of chronic pain.
Chronic pain (sometimes known as persistent pain) is pain that lasts for more than 3 months. Chronic pain can be split into primary and secondary…
Hypermobile joints are common in the general population and many individuals with hypermobility do not experience any significant difficulties. In fact, in many situations such as sportspeople and…
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