Video: Introduction
Video: Knee Hugging
Video: Advice - if your back pain doesn't improve
Video: Bridging
Video: Advice - How to manage your back pain
Video: Knee Rolling
Video: Pelvic…
Osteoporosis is a bone weakening condition which can lead to bones becoming fragile and at risk of fractures. Osteoporosis occurs most commonly in postmenopausal women, men over 50 years, and…
Postural Advice
Cervical Flexion Stretch
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health…
Postural Advice
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns liaise with your GP or health practioner.
Please be…
Pilates promotes the importance of posture, breathing control and efficient body movement. Exercises are devised to improve strength, flexibility and balance. This aims to improve movement patterns…
Postural Advice
Neck Advice Documents
How to sit safely at work - PDF
Disclaimer
Prior to completing the following exercises please ensure you feel happy to do so and if you have any concerns…
Exercise and advice following the birth of your baby
Exercise and advice following the birth of your baby A4 PDF (cht.nhs.uk)
Exercise and advice following the Caesarean birth of your baby
…
Facial Palsy - Video
Facial palsy is the disturbance or weakness of the muscles suppled by the facial nerve. The condition usually effects one side of the face.
Common symptoms include changes…
All the links below link to downloadable templates.
Bladder Chart Continence questionnaire Pelvic organ prolapse questionnaire Quality of Life questionnaire
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