Hand

The wrist and hand is a complex system of bones, joints and tendons that we use regularly throughout the day to carry out many functional activities. The wrist and hand complex is made up of the forearm bones called the radius and ulna, eight small carpal bones, five metacarpal bones and the hinged phalangeal bones that make up the fingers.

Although the hand is a small structure, in order to move, it requires a sophisticated group of tendons that need to work together. These tendons run alongside several nerves that allow us to feel, touch and power the hand. If any of these structures are compromised it can cause abnormal movement and function of the wrist and hand complex and potentially cause pain during certain activities.

Some hand and wrist problems are affected by certain medical conditions such as diabetes, hypothyroidism and pregnancy.

Despite this, pain in the  hand and wrist often responds well to simple advice and self- management. Follow the links below for further information on how to manage these common problems. If your pain is severe and does not improve you may need to contact your GP practice or relevant health professional.