Smoking
Stopping smoking really is the best thing anyone can do for their health and to reduce the risk of a bad result after surgery. The World Health Organisation showed that stopping smoking reduces the risk of complications following surgery by 50%.
Stopping smoking improves the blood supply to tissues, so wounds heal better, with fewer infections and lungs work better, with far less need for intensive care. Within hours, your blood is better at carrying oxygen round your body.
Smoking and your surgery
Quitting smoking is the best thing any smoker can do to improve their current and future health.
Stopping smoking before surgery means your heart and lungs don’t have to work so hard. This makes it easier for your body during and after your surgery. It improves your chances of a smoother and faster recovery and can reduce your amount of time in hospital.
If you stop smoking 4-6 weeks before your surgery, you will have better results. But it is never too late. Stopping even a few days before your surgery is good.
Tips for stopping smoking
If you smoke, quitting can sometimes feel scary. Many people try to quit smoking with willpower alone, but it’s much easier with help like quitting aids, vaping and local stop smoking services. There are lots of support options available, it’s about finding a combination that works for you.
Stop Smoking aids and treatments are easy to buy from shops, pharmacies and on prescription to help you quit smoking. These reduce withdrawal symptoms and keep your mind off smoking.
Ask your stop smoking advisor or pharmacist for advice.
- Set a date to stop and aim to stop sooner rather than later.
- Let friends and family know your plans so they can support you.
- Avoid temptation. Throw away cigarettes, lighters and ashtrays.
- Change your habits to avoid temptation.
- Tell yourself you’re a non-smoker.
- Take one day at a time.
- Never have the odd one.
- Congratulate yourself.
- Use local support services!
Where can I get help in my local area?
| Calderdale | Yorkshire Smokefree Calderdale
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|---|---|
| Kirklees (CHFT and MYTHT) | Stop Smoking - Kirklees Wellness Service
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