Golfer’s elbow, also known as medial epicondylitis, affects the forearm muscles which attach to the inner aspect of the elbow. These muscles act to bend the wrist down and to make a fist. Like…
Cubital tunnel syndrome is compression or irritation of the ulnar nerve in a tunnel on the inside of the elbow. The ulnar nerve provides sensation to the little finger…
What is hip Osteoarthritis (OA)?
Arthritis may also be described as normal wear and degeneration. This may have been identified following an assessment of the hip or via an x-ray.
Being…
Femoroacetabular Impingement (FAI)
A condition caused by the bones of the hip causing pressure, pinching or friction on the tissues of the joint.
This pinching pressure usually occurs when the…
Adult hip dysplasia, sometimes called acetabular dysplasia, is due to having a more shallow hip socket (acetabulm). Some people are unaware they have hip dyspasia as they experience few symptoms,…
Exercises
How to manage lateral hip video
What is lateral hip pain?
Also known as “Greater Trochanteric Pain Syndrome”
Patients with greater trochanteric pain syndrome (GTPS) usually complain…
What is proximal tendinopathy?
What is proximal tendinopathy?
Proximal hamstring tendinopathy is commonly seen in long distance runners, sprinters and in those who participate in sports that…
What is an adductor tendinopathy?
The adductor muscles are a group of muscles which attach from the pelvic to the knee. There are 5 muscles within this group. A tendinopathy is described as chronic…
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