"Extremely helpful advice and very patient. Friendly people who put a smile on your face. Makes you feel better along with the exercises given."
"Physio was very friendly and helpful. Examination…
Self-Management Booklet
Self-Management Booklet - PDF
Coping with Flare Ups
Coping with Flare Ups - PDF
Getting A Good Night’s Sleep
Getting A Good Night’s Sleep - PDF
Relaxation Techniques For…
A healthy lifestyle is important to keep muscles and joints strong and flexible which can reduce the chance of having joint and muscle pain. Research has shown that obesity, smoking and physical…
There are many conditions effecting the head and jaw. See below for further information on common conditions.
Jaw pain, or temporomandibular joint (TMJ) pain
Facial Palsy
Healthy Lifestyle
Cervical Spine
Irritated Nerve - Neck
Whiplash
Osteoporosis
Neck pain is very common. 40-70% of people will have a significant episode of neck pain during their lives. In some cases there may…
Inoperable Rotator Cuff Tear
Shoulder Dislocations/Instability
Shoulder Osteoarthritis
Subacromial Pain
Frozen Shoulder
Shoulder pain is a common problem in adult life. It can be the result of…
Tennis Elbow (Lateral Elbow pain)
Golfer’s Elbow (Medial Elbow pain)
Elbow Arthritis
Cubital Tunnel
The elbow joint is a hinge joint between the humerus in the upper arm and the radius and ulna…
Osteoporosis
Stenosis
Sciatica
Back Pain
The low back, or lumbar spine consists of 5 lumbar bones, called vertebrae. The vertebrae are surrounded by robust muscles and ligaments to protect the…
Hip Dysplasia
Young Hip
Hamstring Tendinopathy
Adductor Tendinopathy
Lateral hip pain
Hip OA
The hip joint is a very stable joint, where the thigh bone meets the pelvis. The hip joint is one…
The wrist and hand is a complex system of bones, joints and tendons that we use regularly throughout the day to carry out many functional activities. The wrist and hand complex is made up of the…
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