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124 results:
1. Exercises for Lymphoedema  
… to manage swelling. It is important to stop the exercises if the area becomes painful, this can be a sign…  
2. Post gynaecological surgery advice and exercises  
…Lapraroscopic hysterectomy advice and exercises Laparoscopic Hysterectomy advice A4.pdf (cht.nhs.uk) Hysterectomy and…  
3. Deep breathing exercises  
…tting fully upright tends to be the best position for these exercises. Ensure you have adequate pain relief as deep…  
4. Pelvic Floor Exercises for Women  
… are using the right muscles. There are specialist physiotherapists and continence advisors who are specially…  
5. Patient Feedback  
… feel better along with the exercises given." "Physio was very friendly and helpful. Examination was…  
6. Subacromial Pain  
… and stop if any significantly increase your pain. Physio prescribed Early shoulder exercises Physio…  
7. Patellar Tendinopathy  
… - PDF Useful links Patellar Tendinopathy (physio-pedia.com) Tendinopathy (running-physio.com) …  
8. Adductor tendinopathy  
… can be found below. Useful links Groin Strain (physio-pedia.com) Adductor Tendinopathy…  
9. Gynaecology  
… and still feel that you need to speak to a Physiotherapist, please contact the Physio Admin Office…  
10. Knee Soft tissue injury  
… ligament injures - PDF Hamstring injury link (physio-pedia.com) Basic knee exercises - PDF When to…  
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