What is an adductor tendinopathy?
The adductor muscles are a group of muscles which attach from the pelvic to the knee. There are 5 muscles within this group. A tendinopathy is described as chronic
What is Patellofemoral (PFJ) pain?
Simply pain around or on the knee cap (patella).
Where does my pain come from?
The back of the knee cap is subjected to variable forces as we do activities of
What is a meniscus tear?
The meniscus is made up of 2 menisci, medial which is described as a c-shape and the lateral which is described as a doughnut shape. They sit between the tibia (shin)
What is Osteoarthritis (OA) of the knee?
Arthritis may also be described as wear and tear or degeneration. This may have been identified following as assessment of the knee or via an x-ray.
What is patella tendinopathy?
Patellar tendinopathy (or as it is commonly known as patellar tendonitis or tendinitis) is an overuse injury affecting your knee. It is the result of repeated
A patella dislocation is when the knee cap slips out of its normal position. The knee cap often moves lateral (towards the outside of the knee), sometimes it relocates itself and other times this
A soft tissue injury is described as an injury that affects the muscles, tendons or ligaments in the knee.
A ligament injury is often associated with a sudden stretch to the ligament which can
The calf complex is actually made up of two muscles – the Gastrocnemius and the Soleus. They both form the muscle at the back of the lower leg and attach into the Achilles tendon and are
Introduction and Level 1
Level 2
Level 3
Foam Roller Exercises
What is Achilles tendinopathy?
The Achilles tendon is the large tendon at the back of the ankle. It connects the large calf muscles
Tibialis posterior tendinopathy (also known as tibialis posterior dysfunction) is a common condition. It develops when the tendon of tibialis posterior becomes injured. The tibialis posterior
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